Are You Addicted to Coffee?

As I write this I’m staring down at a thick and creamy crema on top of my black coffee. It’s decaf though. A fact that my body will punish me for later, but I have to try and kick this habit.

doTerra: Essential Oils Class

Last month I was invited to an essentials oils class at the home of a work friend. He’s an independent consultant for the US brand, DoTerra. I was intrigued to find out more and it’s not every day you meet people who are into natural alternatives.

No More Blogging About My Weight

Writing and blogging about my weight/loss and diet was a double edged sword. On one side it made me realise how fucked up my relationship with food was, which lead me to be more mindful. On the other side, I feel like it may have made my relationship with it even more fucked up.

Weight Loss Journey : 20 Pounds Lighter

A large part of my health and happiness is my weight loss journey.   I am approaching my weight in a completely new way, that I have never tried before and it’s working.   I’ve always been extreme and have focused on the wrong reasons for wanting to lose weight. I always came at it…

Weight Loss Journey : Part 1

A large part of my health and happiness is my weight loss journey.  I am approaching my weight in a completely new way, that I have never tried before and it’s working.  I’ve always been extreme and have focused on the wrong reasons for wanting to lose weight. I always came at it from a…